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Two Truths You Need to Hear

Two Truths You Need to Hear I don’t know everything, by a long shot. But I’m sure about these two things: Black lives matter and love is a verb.  In my world, love is a VERB. It’s why I created the Lovability Matrix and the 6 Step Process to Freedom. I have never encountered a

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Why Your Brain is Hurting You Now

Evolution has provided us with an amazing brain – actually, with two distinctly different types of brain in one. The oldest one, we’ll call the “primitive” brain, is responsible for our survival. It looks for danger everywhere and is always on alert. Everything is filtered first through “Will this kill me?” then, “Does this feel

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